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Mindfulness eBook

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Learn How to Relax and Improve Your Body, Mind, and Spirit Through Mindfulness

By practicing mindfulness for just a few minutes a day, you will be able to find contentment in life and relax during chaotic times

Stress and Mental Illness is a Serious Issue in America
According to the American Institute of Stress, 83% of US workers suffer from work-related stress. This then causes US businesses to lose up to $300 billion yearly as a result of this stress.

But workplace stress is not the only area where Americans are suffering. Nearly 1 in 5 American adults will have a mental health diagnosis in a given year. Even more shocking, 46% of Americans will classify under a diagnosable mental health condition during their lives, and half of those people will develop the conditions for the mental illness as early as the age of 14.

These shocking statistics should tell you two things: stress and mental illness is a serious issue in America, and you are certainly not alone if you are experiencing any of these negative feelings and emotions.

Stress and Mental Illness Cause a Number of Negative Health Effects
Each of these conditions is extremely worrisome since stress and mental illness take a large toll on a person's health. Stress alone is a large contributor to illnesses such as cardiovascular disease, obesity, and other serious health conditions.

It is predicted that stress is responsible for at least 120,000 deaths a year in the US. With the problem of stress in mind, it is imperative to find a way to relieve stress and help manage other mental health problems.

Luckily, there is an easy tool that costs no money and takes very little time out of your day. Mindfulness is one of the best ways to help manage stress and other factors related to chaos in life.

Many people think that mindfulness is time-consuming to do or only helpful for those who already have a lot of patience. Both of these understandings of mindfulness are completely false. Mindfulness is a helpful tool for anyone, and it does not need to take up an excessive amount of time in your life. Still, practicing mindfulness can be difficult if you've never done it before. You might not know where to start or how to do it.

This guide to help you learn the key tips and tricks for mindfulness training. Once you have learned these tips, mindfulness will be an extremely easy and health-promoting tool that you can incorporate into your daily life.

Are you ready to improve your body, mind, and spirit despite your chaotic situations? If so, take a look at this guide to provide you with key tips, ideas, and techniques.

Here is what you will learn:

  • What is mindfulness;
  • The benefits of mindfulness;
  • The negative effects of chaotic times and stress;
  • How mindfulness helps reduce stress;
  • Benefits of practicing mindfulness for the body;
  • How to practice progressive muscle relaxation;
  • How to do a body scan;
  • How to practice mindfulness to improve your mind;
  • How to set a mindful morning routine;
  • Benefits of practicing mindfulness for the spirit;
  • How to create helpful affirmations;
  • How to use mindfulness as a growth opportunity;
  • How mindfulness increases resilience;
  • What makes mindfulness different from meditation;
  • How to practice holistic mindfulness;
  • How yoga improves mindfulness;

And much more!

Once you order the book, you'll get instant access to a PDF version of this guide along with a cheat sheet and a resource document. There’s no waiting… You can get started RIGHT NOW.