The brain is able to adapt to whatever you throw at it due to a process called brain plasticity. Brain plasticity describes the ability of the brain to grow and change shape: to create new neurons and to become stronger.
Your mind is an incredibly powerful machine and once you can tap into that power, then the sky is the limit.
There are thousands of guides, self-help books, and videos on how to increase your motivation, but it doesn't matter how long you try to listen to the various motivational guru's, some of the things that you are doing will sap your motivation right out of you again.
The following habits outlined in this article will quickly kill your motivation and make it difficult to find it again.
If you have a winning mindset then you will always be looking to set new goals for yourself to improve your life. You know that setting challenging goals will move you out of your comfort zone and help you to grow as a person. Achieving the goals that you set will reaffirm the belief in your subconscious mind that you can do anything.
This article outlines why your WHY is so important.
There are many exercises you can do to unleash the power of your subconscious. However, it is recommended that you choose just one to start with. The goal is to be fully focused and to avoid dispersing.
This article discusses three ways to reprogram your mind.